The race, in three figures
The race, in words
Ash Balfour & Sally Jane Lawton finished in the top 10% of the field at Cardiff 2026, in 1:00:37 for 24th of 848 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:22 ahead of the median. Quick through the roxzone: 2:34, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:34v median −1:21
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Block 02 6:01Running 2 4:03v median −1:20
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Block 03 7:10Running 3 4:17v median −1:23
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Block 04 6:46Running 4 4:10v median −1:32
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Block 05 8:35Running 5 4:17v median −1:28
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Block 06 6:22Running 6 4:30v median −1:30
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Block 07 6:29Running 7 4:00v median −1:24
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Block 08 8:21Running 8 5:00v median −1:32
Roxzone, per block
Approach · Exit 2:34
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.