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Athlete United Kingdom

Ash Balfour

Ash Balfour has raced HYROX 5 times since 2023, in 3 categories, with the men's Individual Open and the mixed Doubles Open twice each. 1:07:09 at Malaga 2026 is the fastest of 2 in the men's Individual Open, 45th of 474 men and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Open · Men
1:07:09
Malaga 2026
Doubles Open · Mixed
1:00:37
Cardiff 2026
Individual Pro · Men
1:25:32
Birmingham 2023

Progress against the field

From Malaga 2026 to Tenerife 2026, the field gained 5:09 on Ash Balfour.

The clock says 9:55 slower, but the races themselves got 4:46 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Tenerife
    4 Sep 2026
    Individual Open · Men
    1:17:04
    160/673
    Beat 76%
    ↑ 141 days after Malaga 2026 5:09 worse than the field Why ↓

    9:55 slower on the clock in a race that was 4:46 slower for everyone: 5:09 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:00:37 PB
    24/848
    Beat 97%
  3. Malaga
    16 Apr 2026
    Individual Open · Men
    1:07:09 PB
    45/474
    Beat 91%
  4. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:01:45
    12/500
    Beat 98%
  5. Birmingham
    21 Oct 2023
    Individual Pro · Men
    1:25:32 PB
    67/112
    Beat 40%

Personal bests, by station

3:44
Glasgow 2026
1:44
Glasgow 2026
2:32
Glasgow 2026
2:18
Glasgow 2026
4:17
Glasgow 2026
1:38
Glasgow 2026
2:27
Glasgow 2026
3:21
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:05 3:44
50m Sled Push
3:44 1:44
50m Sled Pull
4:46 2:32
80m Burpee Broad Jump
6:04 2:18
1000m Row
4:26 4:17
200m Farmers Carry
1:57 1:38
100m Sandbag Lunges
3:51 2:27
Wall Balls
5:43 3:21