The race, in three figures
The race, in words
A top 10% finish for James Wilson & Diane Mcvey at Cardiff 2026: 1:02:06, 33rd of 848 mixed teams in the Doubles Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 75% on the stations. Nowhere gained more than the burpee broad jumps: 0:43 on the median. Quick through the roxzone: 2:50, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:53v median −2:02
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Block 02 6:28Running 2 3:48v median −1:35
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Block 03 6:57Running 3 3:52v median −1:48
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Block 04 7:12Running 4 3:58v median −1:44
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Block 05 8:27Running 5 3:58v median −1:47
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Block 06 6:10Running 6 4:12v median −1:48
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Block 07 6:57Running 7 3:48v median −1:36
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Block 08 8:55Running 8 4:36v median −1:56
Roxzone, per block
Approach · Exit 2:50
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.