The race, in three figures
The race, in words
A top 10% finish for Gee Ramsbottom & Ash Ayling at Cardiff 2026: 1:02:09, 34th of 848 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 2:38, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:29v median −1:26
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Block 02 5:52Running 2 4:07v median −1:16
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Block 03 7:18Running 3 4:17v median −1:23
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Block 04 7:39Running 4 4:19v median −1:23
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Block 05 8:29Running 5 4:19v median −1:26
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Block 06 6:25Running 6 4:42v median −1:18
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Block 07 7:01Running 7 4:02v median −1:22
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Block 08 8:30Running 8 4:52v median −1:40
Roxzone, per block
Approach · Exit 2:38
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.