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Athlete United Kingdom

Ash Ayling

Ash Ayling has raced HYROX 9 times at 7 events since 2025, in 5 categories, most often the mixed Doubles Open (4). 1:01:15 at Birmingham 2026 is the fastest of 4 in the mixed Doubles Open, 25th of 586 mixed teams and inside the top 10%. In the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
1:01:15
Birmingham 2026
Doubles Open · Men
59:54
Birmingham 2026
Doubles Pro · Men
1:07:42
Manchester 2026
Individual Open · Men
1:05:23
London Excel 2025

Progress against the field

Ash Ayling and Lianne Ayling have dropped 2:05 behind the field from Warsaw 2025 to Warsaw 2026.

The clock says 0:47 faster, but the races themselves got 2:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:01:15 PB
    25/586
    Beat 96%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Men
    59:54 PB
    33/312
    Beat 89%
  3. Cardiff
    29 Apr 2026
    Relay · Mixed
    59:50
    13/73
    Beat 82%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:02:09
    34/848
    Beat 96%
  5. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:01:16
    45/756
    Beat 94%
    ↑ 369 days after Warsaw 2025, with Lianne Ayling 2:05 worse than the field Faster on the clock, behind the field Why ↓

    0:47 faster on the clock looks better than it was: the race was 2:52 faster for everyone, which leaves this 2:05 behind the field.

    Compare these two →
  6. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:07:42 PB
    151/279
    Beat 46%
  7. London Excel
    4 Dec 2025
    Individual Open · Men
    1:05:23 PB
    170/2779
    Beat 94%
  8. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:09:41
    498/1099
    Beat 55%
  9. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:02:03
    16/288
    Beat 94%

Personal bests, by station

3:38
Manchester 2026
1:33
Birmingham 2025
2:27
Birmingham 2026
2:30
Birmingham 2025
3:58
Birmingham 2025
1:16
Birmingham 2025
2:48
Birmingham 2025
3:32
Warsaw 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
3:58 3:45
50m Sled Push
2:05 1:33
50m Sled Pull
3:01 2:27
80m Burpee Broad Jump
3:44 2:30
1000m Row
4:14 3:58
200m Farmers Carry
1:43 1:16
100m Sandbag Lunges
3:10 2:48
Wall Balls
4:01 3:32