The race, in three figures
The race, in words
Deepak Agarwal & Amy Woodward finished in the top 10% of the field at Cardiff 2026, in 1:06:49 for 86th of 848 mixed teams in the Doubles Open division.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 71% on the stations. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Quick through the roxzone: 2:44, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:40v median −1:15
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Block 02 6:44Running 2 4:08v median −1:15
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Block 03 8:24Running 3 4:41v median −0:59
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Block 04 7:38Running 4 4:22v median −1:20
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Block 05 8:59Running 5 4:25v median −1:20
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Block 06 6:47Running 6 4:34v median −1:26
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Block 07 7:34Running 7 4:16v median −1:08
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Block 08 9:15Running 8 5:21v median −1:11
Roxzone, per block
Approach · Exit 2:44
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.