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Athlete United Kingdom

Amy Woodward

Amy Woodward has raced HYROX 7 times at 5 events since 2025, in 4 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:09:26 at Birmingham 2026, 2nd of 88 in the 40–44 age group. That is 2:25 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Women
1:09:26
Birmingham 2026
Doubles Open · Women
1:03:26
Birmingham 2026
Doubles Open · Mixed
1:06:49
Cardiff 2026

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Amy Woodward lost 1:50 to the field.

Over the same races everyone got 4:15 quicker, so 2:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

The longest gap between two races compared here, 221 days between EMEA London Olympia 2026 and Birmingham 2026, still ended 2:02 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Birmingham
    31 Oct 2026
    Relay · Mixed
    59:07
    6/72
    Beat 92%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:03:26 PB
    3/585
    Beat 100%
  3. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:09:26 PB
    15/552
    Beat 97%
    ↑ 221 days after EMEA London Olympia 2026 2:02 better than the field Why ↓

    The race was 0:09 slower for everyone and the clock still says 1:53 faster: 2:02 gained on the field.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:06:49 PB
    86/848
    Beat 90%
  5. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:11:19
    116/507
    Beat 77%
    ↑ 62 days after Manchester 2026 2:24 worse than the field Faster on the clock, behind the field Why ↓

    0:25 faster on the clock, yet the race was 2:49 faster for everyone, so 2:24 was lost on the field.

    Compare these two →
  6. Manchester
    21 Jan 2026
    Individual Open · Women
    1:11:44
    43/825
    Beat 95%
    ↑ 91 days after Birmingham 2025 1:28 worse than the field Faster on the clock, behind the field Why ↓

    0:07 faster on the clock looks better than it was: the race was 1:35 faster for everyone, which leaves this 1:28 behind the field.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:11:51
    29/748
    Beat 96%

Personal bests, by station

4:08
Cardiff 2026
1:33
EMEA London Olympia 2026
3:16
Birmingham 2026
3:01
Birmingham 2026
4:28
Birmingham 2026
1:17
Birmingham 2026
2:33
Birmingham 2026
3:54
Cardiff 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:40 4:31
50m Sled Push
2:39 1:33
50m Sled Pull
4:13 3:39
80m Burpee Broad Jump
5:17 4:09
1000m Row
4:50 4:35
200m Farmers Carry
1:31 1:25
100m Sandbag Lunges
4:39 3:27
Wall Balls
5:36 4:11