The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, April Richardson & Lawrence Cast crossed the line in 1:07:27: 98th of 848 mixed teams, faster than 88% of the field.
The burpee broad jumps were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:43v median −1:12
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Block 02 6:26Running 2 4:19v median −1:04
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Block 03 8:47Running 3 4:49v median −0:51
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Block 04 7:37Running 4 4:50v median −0:52
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Block 05 9:38Running 5 4:55v median −0:50
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Block 06 6:59Running 6 4:51v median −1:09
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Block 07 7:17Running 7 4:17v median −1:07
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Block 08 8:55Running 8 5:16v median −1:16
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.