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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

April Richardson & Lawrence Cast — London Excel 2025

April Richardson Lawrence Cast
Mixed 30-34 n = 1474
Finish · net time
1:08:57
−10:04 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
224/1474
30-34
82/398
Field beaten
85%

The race, in three figures

Field beaten
80%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−0:51
v median
208/1474
Rank
Biggest loss
100m Sandbag Lunges
−0:04
v median
703/1474
Rank

The race, in words

In the Doubles Open division at London Excel 2025, April Richardson & Lawrence Cast crossed the line in 1:08:57: 224th of 1,474 mixed teams, faster than 85% of the field.

Nowhere gained more than the burpee broad jumps: 0:51 on the median.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:11
    v median −0:28
    1000m SkiErg 4:22
    v median −0:16
  2. Block 02 5:27
    Running 2 3:48
    v median −0:26
    50m Sled Push 1:39
    v median −0:31
  3. Block 03 7:19
    Running 3 3:51
    v median −0:35
    50m Sled Pull 3:28
    v median −0:34
  4. Block 04 6:45
    Running 4 3:55
    v median −0:33
    80m Burpee Broad Jump 2:50
    v median −0:51
  5. Block 05 8:30
    Running 5 3:57
    v median −0:36
    1000m Row 4:33
    v median −0:19
  6. Block 06 5:30
    Running 6 3:53
    v median −0:38
    200m Farmers Carry 1:37
    v median −0:09
  7. Block 07 8:06
    Running 7 4:12
    v median −0:20
    100m Sandbag Lunges 3:54
    v median −0:04
  8. Block 08 9:31
    Running 8 5:23
    v median −0:52
    Wall Balls 4:08
    v median −0:42

Roxzone, per block

Approach · Exit 10:24

B1 · 1000m SkiErg
1:11
0:04 1:07
B2 · 50m Sled Push
1:24
0:16 1:08
B3 · 50m Sled Pull
1:42
0:27 1:15
B4 · 80m Burpee Broad Jump
1:18
0:43 0:35
B5 · 1000m Row
1:30
0:51 0:39
B6 · 200m Farmers Carry
1:46
1:24 0:22
B7 · 100m Sandbag Lunges
1:34
1:13 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:04 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 9
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474