The race, in three figures
The race, in words
1:09:40 at Cardiff 2026 put Sophie Rance & Jared Perks 135th of 848 mixed teams in the Doubles Open division, ahead of 84% of the field.
The burpee broad jumps were the standout, 1:04 quicker than the median and 82nd of 848. Paced to finish: the second half went 3:40 better against the middle of the field than the first. Time in the roxzone, 2:45, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:14Running 1 8:19v median +2:24
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Block 02 6:08Running 2 4:15v median −1:08
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Block 03 8:09Running 3 4:32v median −1:08
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Block 04 7:34Running 4 4:41v median −1:01
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Block 05 8:48Running 5 4:40v median −1:05
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Block 06 7:20Running 6 5:23v median −0:37
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Block 07 7:22Running 7 4:28v median −0:56
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Block 08 9:24Running 8 5:33v median −0:59
Roxzone, per block
Approach · Exit 2:45
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.