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Athlete United Kingdom

Sophie Rance

Sophie Rance has raced HYROX 5 times at 4 events since 2023, in 3 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:03:34 at Birmingham 2026, a top-10% finish: 35th of 549 mixed teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:03:34
Birmingham 2026
Doubles Open · Women
1:27:44
London 2023
Individual Pro · Women
1:25:29
London 2023

Progress against the field

From Cardiff 2026 to Birmingham 2026, Sophie Rance and Jared Perks got 4:29 faster than the field.

The clock says 6:06 faster, but the races themselves got 1:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:03:34 PB
    35/549
    Beat 94%
    ↑ 185 days after Cardiff 2026, with Jared Perks 4:29 better than the field Why ↓

    4:29 better than the field: 6:06 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:09:40
    135/848
    Beat 84%
  3. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:07:04
    83/925
    Beat 91%
  4. London
    26 Nov 2023
    Doubles Open · Women
    1:27:44 PB
    687/1096
    Beat 37%
  5. London
    26 Nov 2023
    Individual Pro · Women
    1:25:29 PB
    47/116
    Beat 60%

Personal bests, by station

3:48
Sports Direct HYROX London 2024
1:38
Sports Direct HYROX London 2024
2:56
Birmingham 2026
2:31
Sports Direct HYROX London 2024
4:00
Birmingham 2026
1:17
Sports Direct HYROX London 2024
2:54
Cardiff 2026
3:21
London 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:55 3:48
50m Sled Push
1:59 1:38
50m Sled Pull
3:37 2:56
80m Burpee Broad Jump
2:53 2:31
1000m Row
4:15 4:00
200m Farmers Carry
1:57 1:17
100m Sandbag Lunges
3:30 2:54
Wall Balls
4:00 3:37