The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Tom Nicholson & Kerry Topliss crossed the line in 1:11:22: 180th of 848 mixed teams, faster than 79% of the field.
The sandbag lunges were where this race was made, 0:51 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:17v median −0:38
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Block 02 6:51Running 2 4:40v median −0:43
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Block 03 8:29Running 3 4:44v median −0:56
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Block 04 8:46Running 4 4:46v median −0:56
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Block 05 9:31Running 5 4:53v median −0:52
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Block 06 7:28Running 6 5:19v median −0:41
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Block 07 7:42Running 7 4:42v median −0:42
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Block 08 9:51Running 8 5:37v median −0:55
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.