The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Georgia McFadden & Rob King crossed the line in 1:11:32: 185th of 848 mixed teams, faster than 78% of the field.
The burpee broad jumps were where this race was made, 0:30 ahead of the median. Stronger after halfway: 1:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:09v median −0:46
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Block 02 7:02Running 2 4:40v median −0:43
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Block 03 8:32Running 3 4:50v median −0:50
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Block 04 8:22Running 4 4:55v median −0:47
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Block 05 9:34Running 5 4:58v median −0:47
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Block 06 7:18Running 6 5:14v median −0:46
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Block 07 8:13Running 7 4:48v median −0:36
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Block 08 9:37Running 8 5:33v median −0:59
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.