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Athlete Ireland

Rob King

Since 2024, Rob King has raced HYROX 8 times across 3 categories, the men's Doubles Open and the men's Individual Open 3 times each. 1:06:08 at London 2025 is the fastest of 3 in the men's Doubles Open, 291st of 1,010 men's teams and ahead of 71% of the field. With Ruari Henderson-Begg both times, that is 1:00 quicker on the clock than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Doubles Open · Men
1:06:08
London 2025
Individual Open · Men
1:18:07
Birmingham 2024
Doubles Open · Mixed
1:11:32
Cardiff 2026

Progress against the field

Rob King has dropped 9:35 behind the field from Birmingham 2024 to London 2024.

Over the same races everyone got 4:33 quicker, so 5:02 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 London 2024
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:11:32 PB
    185/848
    Beat 78%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:06:44
    33/171
    Beat 81%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:12:58
    327/1206
    Beat 73%
  4. London
    3 May 2025
    Doubles Open · Men
    1:06:08 PB
    291/1010
    Beat 71%
    ↑ 364 days after Sports Direct HYROX London 2024, with Ruari Henderson-Begg 2:13 worse than the field Faster on the clock, behind the field Why ↓

    1:00 faster on the clock looks better than it was: the race was 3:13 faster for everyone, which leaves this 2:13 behind the field.

    Compare these two →
  5. London
    29 Nov 2024
    Individual Open · Men
    1:23:09
    316/688
    Beat 54%
    ↑ 20 days after Manchester 2024 4:20 worse than the field Why ↓

    4:20 behind the field: 4:01 slower on the clock, against 0:19 faster for everyone.

    Compare these two →
  6. Manchester
    9 Nov 2024
    Individual Open · Men
    1:19:08
    538/1206
    Beat 55%
    ↑ 15 days after Birmingham 2024 5:15 worse than the field Why ↓

    5:15 behind the field: 1:01 slower on the clock, against 4:14 faster for everyone.

    Compare these two →
  7. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:18:07 PB
    525/1916
    Beat 73%
  8. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:07:08
    267/1033
    Beat 74%

Personal bests, by station

3:42
Sports Direct HYROX London 2024
1:45
Sports Direct HYROX London 2024
2:29
London 2025
2:40
Sports Direct HYROX London 2024
4:05
Manchester 2024
1:34
Sports Direct HYROX London 2024
2:57
London 2025
1:04
Birmingham 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 3:42
50m Sled Push
2:45 1:45
50m Sled Pull
4:12 2:29
80m Burpee Broad Jump
6:20 2:40
1000m Row
4:39 4:05
200m Farmers Carry
2:04 1:34
100m Sandbag Lunges
4:18 2:57
Wall Balls
5:28 1:04