The race, in three figures
The race, in words
Kian Coughlan & Shannon Coughlan finished 223rd of 848 mixed teams in the Doubles Open division at Cardiff 2026, in 1:13:02, faster than 74% of the field.
Legs and stations told different stories: 79% of the field beaten on the runs, 51% on the stations. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Time in the roxzone, 2:53, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:00v median −0:55
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Block 02 7:19Running 2 4:43v median −0:40
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Block 03 9:13Running 3 5:16v median −0:24
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Block 04 8:59Running 4 5:10v median −0:32
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Block 05 9:57Running 5 5:01v median −0:44
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Block 06 7:18Running 6 5:02v median −0:58
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Block 07 8:01Running 7 4:30v median −0:54
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Block 08 10:05Running 8 5:34v median −0:58
Roxzone, per block
Approach · Exit 2:53
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.