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Athlete United Kingdom

Kian Coughlan

Since 2025, Kian Coughlan has raced HYROX 6 times at 5 events across 3 categories, the men's Individual Open most often (3). 1:16:15 at Birmingham 2026 is the fastest of 3 in the men's Individual Open, 220th of 677 men and ahead of 68% of the field. On the clock, that is 2:58 faster than the first of them, at Manchester 2026.

Best finish, by category
Individual Open · Men
1:16:15
Birmingham 2026
Doubles Open · Mixed
1:13:02
Cardiff 2026
Doubles Open · Men
59:56
Birmingham 2026

Progress against the field

Kian Coughlan has dropped 1:25 behind the field from Manchester 2026 to Birmingham 2026.

The clock says 2:58 faster, but the races themselves got 4:23 quicker for everyone.

Time ahead of the field Up is better
Manchester 2026 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    59:56 PB
    117/1035
    Beat 89%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:16:15 PB
    220/677
    Beat 68%
    ↑ 170 days after Barcelona 2026 0:37 worse than the field Faster on the clock, behind the field Why ↓

    0:39 faster on the clock looks better than it was: the race was 1:16 faster for everyone, which leaves this 0:37 behind the field.

    Compare these two →
  3. Barcelona
    14 May 2026
    Individual Open · Men
    1:16:54
    183/643
    Beat 72%
    ↑ 113 days after Manchester 2026 0:48 worse than the field Faster on the clock, behind the field Why ↓

    2:19 faster on the clock looks better than it was: the race was 3:07 faster for everyone, which leaves this 0:48 behind the field.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:13:02 PB
    223/848
    Beat 74%
  5. Manchester
    21 Jan 2026
    Individual Open · Men
    1:19:13
    585/1463
    Beat 60%
  6. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:16:38
    211/581
    Beat 64%

Personal bests, by station

3:47
Birmingham 2026
1:33
Poznan 2025
3:06
Birmingham 2026
2:52
Birmingham 2026
4:12
Birmingham 2026
1:26
Birmingham 2026
2:59
Birmingham 2026
4:06
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:19
50m Sled Push
3:27 1:33
50m Sled Pull
5:32 3:28
80m Burpee Broad Jump
6:31 3:47
1000m Row
4:56 4:45
200m Farmers Carry
2:20 1:41
100m Sandbag Lunges
5:05 3:31
Wall Balls
10:19 4:31