The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Richard James & Elizabeth James crossed the line in 1:17:11: 326th of 848 mixed teams, faster than 62% of the field.
The sandbag lunges were the standout, 0:41 quicker than the median and 148th of 848. Stronger after halfway: 1:37 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 6:07v median +0:12
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Block 02 7:32Running 2 5:23v median +0:00
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Block 03 9:28Running 3 5:38v median −0:02
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Block 04 8:58Running 4 5:41v median −0:01
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Block 05 10:31Running 5 5:37v median −0:08
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Block 06 8:10Running 6 6:01v median +0:01
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Block 07 8:24Running 7 5:14v median −0:10
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Block 08 10:02Running 8 6:04v median −0:28
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.