The race, in three figures
The race, in words
1:21:07 at Cardiff 2026 put Eilis Cassidy & Christy Cassidy 421st of 848 mixed teams in the Doubles Open division, ahead of 50% of the field.
Nowhere gained more than the sled pull: 0:41 on the median. If there was time left out there, it was on the burpee broad jumps, 1:06 behind the median. Stronger after halfway: 1:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 6:14v median +0:19
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Block 02 7:44Running 2 5:35v median +0:12
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Block 03 8:39Running 3 5:36v median −0:04
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Block 04 10:46Running 4 5:43v median +0:01
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Block 05 10:28Running 5 5:52v median +0:07
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Block 06 8:20Running 6 6:03v median +0:03
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Block 07 9:35Running 7 5:33v median +0:09
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Block 08 10:47Running 8 6:22v median −0:10
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.