The race, in three figures
The race, in words
1:23:38 at Cardiff 2026 put Ruth Cann & Damien Cann 494th of 848 mixed teams in the Doubles Open division.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 12% on the stations. If there was time left out there, it was on the wall balls, 5:23 behind the median. A harder second half: 3:56 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 6:04v median +0:09
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Block 02 7:25Running 2 5:13v median −0:10
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Block 03 9:12Running 3 5:12v median −0:28
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Block 04 10:06Running 4 5:25v median −0:17
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Block 05 9:48Running 5 5:17v median −0:28
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Block 06 7:44Running 6 5:28v median −0:32
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Block 07 9:52Running 7 4:52v median −0:32
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Block 08 15:52Running 8 5:59v median −0:33
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.