The race, in three figures
Field beaten
23%
Runs
17%
Stations
Biggest gain
50m Sled Push
+0:10
v median
518/848
Rank
Biggest loss
100m Sandbag Lunges
+1:58
v median
804/848
Rank
The race, in words
1:33:40 at Cardiff 2026 put Ben Worrall & Bethan Worrall 686th of 848 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:58 slower than the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:08Running 1 6:35v median +0:40
-
Block 02 8:31Running 2 6:01v median +0:38
-
Block 03 10:56Running 3 6:32v median +0:52
-
Block 04 12:05Running 4 6:35v median +0:53
-
Block 05 11:36Running 5 6:23v median +0:38
-
Block 06 9:48Running 6 6:55v median +0:55
-
Block 07 12:10Running 7 6:21v median +0:57
-
Block 08 12:42Running 8 7:56v median +1:24
Roxzone, per block
Approach · Exit 4:46
B1 · 1000m SkiErg
0:37
0:12
0:25
B2 · 50m Sled Push
0:33
0:15
0:18
B3 · 50m Sled Pull
0:32
0:04
0:28
B4 · 80m Burpee Broad Jump
0:44
0:20
0:24
B5 · 1000m Row
0:59
0:15
0:44
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
1:24
0:29
0:55
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 12:32 behind
Elsewhere
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1596
Measured against
Mixed · n = 848