The race, in three figures
The race, in words
1:03:16 at Cardiff 2026 put Daniel Lynch & Sion Lewis 68th of 566 men's teams in the Doubles Open division, ahead of 88% of the field.
The sandbag lunges were the standout, 0:50 quicker than the median and 45th of 566. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 4:22v median −0:53
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Block 02 5:54Running 2 4:06v median −0:46
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Block 03 7:19Running 3 4:12v median −1:04
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Block 04 8:06Running 4 4:12v median −1:03
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Block 05 8:41Running 5 4:24v median −0:59
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Block 06 6:20Running 6 4:44v median −0:49
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Block 07 7:06Running 7 4:21v median −0:40
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Block 08 8:40Running 8 5:03v median −0:58
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Men · n = 564
A pace, not a person: at every mat, the middle of the 564 men's teams who finished.