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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Jack Mitchell & Luke Dow — Cardiff

M 30-34 n = 566
Finish · net time
1:06:20
−8:18 v median 1:14:38
Men
115/566
30-34
33/119
Field beaten
80%

The race, in three figures

Field beaten
85%
Runs
60%
Stations
Biggest gain
Wall Balls
−0:26
v median
131/566
Rank
Biggest loss
200m Farmers Carry
+0:14
v median
408/566
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 4:30
    v median −0:45
    1000m SkiErg 3:40
    v median −0:25
  2. Block 02 6:09
    Running 2 4:04
    v median −0:48
    50m Sled Push 2:05
    v median +0:05
  3. Block 03 7:33
    Running 3 4:20
    v median −0:56
    50m Sled Pull 3:13
    v median −0:04
  4. Block 04 7:43
    Running 4 4:19
    v median −0:56
    80m Burpee Broad Jump 3:24
    v median −0:04
  5. Block 05 8:56
    Running 5 4:26
    v median −0:57
    1000m Row 4:30
    v median −0:02
  6. Block 06 7:05
    Running 6 4:42
    v median −0:51
    200m Farmers Carry 2:23
    v median +0:14
  7. Block 07 7:51
    Running 7 4:19
    v median −0:42
    100m Sandbag Lunges 3:32
    v median −0:03
  8. Block 08 9:32
    Running 8 5:37
    v median −0:24
    Wall Balls 3:55
    v median −0:26

Roxzone, per block

Approach · Exit 3:24

B1 · 1000m SkiErg
0:26
0:08 0:18
B2 · 50m Sled Push
0:24
0:10 0:14
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
0:34
0:23 0:11
B5 · 1000m Row
0:52
0:15 0:37
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:52
0:22 0:30
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 564

A pace, not a person: at every mat, the middle of the 564 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:14 ahead
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1597
Measured against
Men · n = 566