Progress against the field
Luke Dow has gained 12:32 on the field from Birmingham 2022 to London Excel 2025.
The clock says 21:53 faster, but the races themselves got 9:21 quicker for everyone.
The longest gap between two races compared here, 579 days between Sports Direct HYROX London 2024 and London Excel 2025, still ended 9:23 ahead of the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
5 races · 5 events
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Cardiff29 Apr 2026Doubles Open · Men1:06:20 PB115/566Beat 80%
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London Excel4 Dec 2025Individual Open · Men1:01:27 PB59/2779Beat 98%
↑ 579 days after Sports Direct HYROX London 2024 9:23 better than the field Why ↓Close ↑
12:35 faster on the clock, and the race was 3:12 faster for everyone, so 9:23 of it was this athlete.
The fieldCompare these two →3:12 faster This athlete12:35 faster -
Cardiff30 May 2025Doubles Pro · Men1:05:41 PB24/63Beat 62%
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Sports Direct HYROX London4 May 2024Individual Open · Men1:14:02384/1860Beat 79%
↑ 567 days after Birmingham 2022 3:09 better than the field Why ↓Close ↑
3:09 better than the field: 9:18 faster on the clock, against 6:09 faster for everyone.
The fieldCompare these two →6:09 faster This athlete9:18 faster -
Birmingham15 Oct 2022Individual Open · Men1:23:20392/960Beat 59%