The race, in three figures
The race, in words
1:16:16 at Cardiff 2026 put James Ince & Steven Ruck 309th of 566 men's teams in the Doubles Open division.
The stations carried this race: faster than 69% of the field across all eight, against 32% on the runs. The burpee broad jumps were the standout, 0:38 quicker than the median and 108th of 566. A harder second half: 3:56 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 5:02v median −0:13
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Block 02 6:49Running 2 4:53v median +0:01
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Block 03 8:14Running 3 5:20v median +0:04
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Block 04 8:49Running 4 5:59v median +0:44
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Block 05 10:09Running 5 6:09v median +0:46
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Block 06 8:35Running 6 6:16v median +0:43
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Block 07 9:17Running 7 6:02v median +1:01
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Block 08 11:43Running 8 7:06v median +1:05
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 564
A pace, not a person: at every mat, the middle of the 564 men's teams who finished.