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Athlete United Kingdom

Steven Ruck

Since 2025, Steven Ruck has raced HYROX 6 times at 5 events across 3 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:13:01 at London Olympia 2026, 152nd of 716 men, faster than 79% of the field. That is 5:55 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Men
1:13:01
London Olympia 2026
Doubles Open · Mixed
1:05:42
Birmingham 2026
Doubles Open · Men
1:16:16
Cardiff 2026

Progress against the field

From London Excel 2025 to Birmingham 2026, Steven Ruck got 1:05 faster than the field.

Over the same races everyone got 4:28 quicker, so 5:33 faster on the clock looks better than it was.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026

221 days between London Olympia 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 1:51 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:05:42 PB
    46/560
    Beat 92%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:13:23
    98/359
    Beat 73%
    ↑ 221 days after London Olympia 2026 1:51 worse than the field Why ↓

    1:51 behind the field: 0:22 slower on the clock, against 1:29 faster for everyone.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:16:16 PB
    309/566
    Beat 45%
  4. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:13:01 PB
    152/716
    Beat 79%
    ↑ 62 days after Manchester 2026 0:03 better than the field Why ↓

    4:09 faster on the clock, and the race was 4:06 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Individual Open · Men
    1:17:10
    174/551
    Beat 68%
    ↑ 48 days after London Excel 2025 2:53 better than the field Why ↓

    1:46 faster on the clock in a race that was 1:07 slower for everyone: 2:53 better than the field.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Individual Open · Men
    1:18:56
    1027/2771
    Beat 63%

Personal bests, by station

4:00
Cardiff 2026
1:56
Cardiff 2026
2:54
Cardiff 2026
2:50
Cardiff 2026
4:00
Cardiff 2026
1:32
Birmingham 2026
3:05
Birmingham 2026
4:22
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:53 4:16
50m Sled Push
3:27 2:31
50m Sled Pull
4:24 3:30
80m Burpee Broad Jump
5:21 3:35
1000m Row
4:57 4:29
200m Farmers Carry
2:17 2:03
100m Sandbag Lunges
4:54 4:25
Wall Balls
8:48 5:37