The race, in three figures
The race, in words
1:25:37 at Cardiff 2026 put Aaron Rayner & Ciaran Fredericks 438th of 566 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:48 slower than the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 6:24v median +1:09
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Block 02 8:16Running 2 6:06v median +1:14
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Block 03 9:45Running 3 6:33v median +1:17
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Block 04 9:54Running 4 6:42v median +1:27
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Block 05 11:15Running 5 6:39v median +1:16
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Block 06 9:12Running 6 6:48v median +1:15
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Block 07 10:14Running 7 5:51v median +0:50
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Block 08 12:00Running 8 7:03v median +1:02
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 564
A pace, not a person: at every mat, the middle of the 564 men's teams who finished.