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Athlete United Kingdom

Ciaran Fredericks

Ciaran Fredericks has raced HYROX 4 times since 2024, in 3 categories, most often the men's Individual Open (2). 1:34:45 at London 2025 is the fastest of 2 in the men's Individual Open, 1,513th of 1,917 men.

Best finish, by category
Individual Open · Men
1:34:45
London 2025
Doubles Open · Men
1:25:37
Cardiff 2026
Doubles Open · Mixed
1:33:31
London 2024

Progress against the field

From London 2025 to Glasgow 2026, the field gained 19:47 on Ciaran Fredericks.

The clock says 18:35 slower, but the races themselves got 1:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:25:37 PB
    438/566
    Beat 23%
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:53:20
    1350/1452
    Beat 7%
    ↑ 312 days after London 2025 19:47 worse than the field Why ↓

    18:35 slower on the clock in a race that was 1:12 faster for everyone: 19:47 lost to the field.

    Compare these two →
  3. London
    3 May 2025
    Individual Open · Men
    1:34:45 PB
    1513/1917
    Beat 21%
  4. London
    29 Nov 2024
    Doubles Open · Mixed
    1:33:31 PB
    666/795
    Beat 16%

Personal bests, by station

4:21
London 2024
1:50
London 2025
3:12
Cardiff 2026
3:12
Cardiff 2026
4:36
Cardiff 2026
1:49
London 2024
4:23
Cardiff 2026
4:34
London 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:42
50m Sled Push
3:27 1:50
50m Sled Pull
5:07 4:30
80m Burpee Broad Jump
7:54 6:08
1000m Row
5:26 4:57
200m Farmers Carry
3:58 3:01
100m Sandbag Lunges
9:53 7:11
Wall Balls
10:03 6:58