The race, in three figures
The race, in words
1:35:10 at Cardiff 2026 put Rhys Williams & Jordan Knott 514th of 566 men's teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 1:35. A harder second half: 1:20 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 6:07v median +0:52
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Block 02 8:06Running 2 6:06v median +1:14
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Block 03 12:19Running 3 8:00v median +2:44
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Block 04 12:02Running 4 7:29v median +2:14
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Block 05 12:38Running 5 7:31v median +2:08
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Block 06 10:10Running 6 7:37v median +2:04
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Block 07 11:33Running 7 6:23v median +1:22
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Block 08 12:48Running 8 6:57v median +0:56
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 564
A pace, not a person: at every mat, the middle of the 564 men's teams who finished.