The race, in three figures
The race, in words
Sarah McGough & Ashley Mcegan finished in the top 10% of the field at Cardiff 2026, in 1:03:10 for 4th of 862 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 2:33, ahead of 99% of the field.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:56Running 1 4:31v median −1:53
-
Block 02 5:53Running 2 4:06v median −1:42
-
Block 03 7:40Running 3 4:19v median −1:45
-
Block 04 7:46Running 4 4:13v median −1:51
-
Block 05 8:39Running 5 4:16v median −1:53
-
Block 06 6:28Running 6 4:34v median −1:51
-
Block 07 7:07Running 7 4:09v median −1:38
-
Block 08 8:12Running 8 4:56v median −2:03
Roxzone, per block
Approach · Exit 2:33
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.