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Athlete United Kingdom

Sarah McGough

Sarah McGough has raced HYROX 6 times at 5 events since 2025, in 4 categories, with the women's Individual Open and the women's Doubles Open twice each. 1:08:24 at Malaga 2026 is the fastest of 2 in the women's Individual Open, 2nd of 70 in the 35–39 age group. Finished in the top 10% of the field 5 times.

Best finish, by category
Individual Open · Women
1:08:24
Malaga 2026
Doubles Open · Women
1:03:10
Cardiff 2026
Individual Pro · Women
1:26:01
Manchester 2026
Doubles Open · Mixed
1:03:19
Birmingham 2025

Progress against the field

Between Malaga 2026 and Birmingham 2026, Sarah McGough lost 4:36 to the field.

The clock says 3:11 slower, but the races themselves got 1:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:11:35
    43/887
    Beat 95%
    ↑ 198 days after Malaga 2026 4:36 worse than the field Why ↓

    4:36 behind the field: 3:11 slower on the clock, against 1:25 faster for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:09:58
    40/627
    Beat 94%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:03:10 PB
    4/862
    Beat 100%
  4. Malaga
    16 Apr 2026
    Individual Open · Women
    1:08:24 PB
    4/391
    Beat 99%
  5. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:26:01 PB
    33/76
    Beat 57%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:03:19 PB
    70/954
    Beat 93%

Personal bests, by station

4:07
Birmingham 2025
1:47
Cardiff 2026
3:21
Cardiff 2026
2:16
Birmingham 2025
4:16
Birmingham 2025
1:30
Birmingham 2026
2:26
Birmingham 2025
3:16
Cardiff 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:03 4:25
50m Sled Push
3:43 1:47
50m Sled Pull
4:16 3:21
80m Burpee Broad Jump
3:44 3:05
1000m Row
5:09 4:23
200m Farmers Carry
2:28 1:30
100m Sandbag Lunges
3:56 2:28
Wall Balls
4:43 3:16