The race, in three figures
The race, in words
A top 10% finish for Tara Fisher & Melissa Holden at Cardiff 2026: 1:06:06, 12th of 862 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Quick through the roxzone: 2:56, ahead of 97% of the field.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:33v median −1:51
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Block 02 6:14Running 2 4:16v median −1:32
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Block 03 7:57Running 3 4:21v median −1:43
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Block 04 8:28Running 4 4:19v median −1:45
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Block 05 9:09Running 5 4:17v median −1:52
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Block 06 6:32Running 6 4:38v median −1:47
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Block 07 6:58Running 7 4:08v median −1:39
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Block 08 8:43Running 8 5:05v median −1:54
Roxzone, per block
Approach · Exit 2:56
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.