Progress against the field
From Manchester 2024 to Malaga 2026, the field gained 1:29 on Melissa Holden.
Over the same races everyone got 7:37 quicker, so 6:08 faster on the clock looks better than it was.
236 days between Cardiff 2025 and Manchester 2026 is the longest gap compared here, and the second race was 8:21 behind the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
15 races · 13 events
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Cardiff29 Apr 2026Doubles Open · Women1:06:0612/862Beat 99%
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Malaga16 Apr 2026Individual Open · Women1:15:06 PB30/329Beat 91%
↑ 85 days after Manchester 2026 2:43 better than the field Why ↓Close ↑
2:43 better than the field: 7:37 faster on the clock, against 4:54 faster for everyone.
The fieldCompare these two →4:54 faster This athlete7:37 faster -
Las Vegas20 Feb 2026Doubles Open · Women1:24:19514/1898Beat 73%
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Manchester21 Jan 2026Doubles Open · Women1:20:5058/198Beat 71%
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Manchester21 Jan 2026Individual Open · Women1:22:4351/268Beat 81%
↑ 236 days after Cardiff 2025 8:21 worse than the field Why ↓Close ↑
8:21 behind the field: 6:46 slower on the clock, against 1:35 faster for everyone.
The fieldCompare these two →1:35 faster This athlete6:46 slower -
Cardiff30 May 2025Individual Open · Women1:15:5771/587Beat 88%
↑ 202 days after Manchester 2024 4:09 better than the field Why ↓Close ↑
4:09 better than the field: 5:17 faster on the clock, against 1:08 faster for everyone.
The fieldCompare these two →1:08 faster This athlete5:17 faster -
Berlin16 May 2025Doubles Open · Women1:06:06 PB37/541Beat 93%
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Malaga21 Mar 2025Doubles Open · Women1:09:2718/264Beat 93%
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Glasgow12 Mar 2025Doubles Open · Mixed1:09:00 PB95/861Beat 89%
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Manchester24 Jan 2025Doubles Open · Mixed1:10:05191/733Beat 74%
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Manchester24 Jan 2025Relay · Women1:08:4617/145Beat 88%
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Manchester9 Nov 2024Individual Open · Women1:21:1451/285Beat 82%
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Birmingham25 Oct 2024Doubles Open · Women1:23:31447/973Beat 54%
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Sports Direct HYROX London4 May 2024Doubles Open · Women1:08:5148/1419Beat 97%
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London26 Nov 2023Doubles Open · Mixed1:16:19317/909Beat 65%