The race, in three figures
The race, in words
A top 10% finish for alana murphy & Becca Shelley at Cardiff 2026: 1:08:33, 30th of 862 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 3:04, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:20v median −1:04
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Block 02 6:22Running 2 4:30v median −1:18
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Block 03 8:04Running 3 4:39v median −1:25
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Block 04 8:15Running 4 4:44v median −1:20
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Block 05 9:32Running 5 4:42v median −1:27
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Block 06 7:01Running 6 4:56v median −1:29
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Block 07 7:20Running 7 4:28v median −1:19
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Block 08 9:07Running 8 5:18v median −1:41
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.