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Athlete United Kingdom

alana murphy

alana murphy has raced HYROX 6 times at 5 events since 2025, in 4 categories, with the women's Doubles Open and the mixed Doubles Open twice each. The fastest of 2 in the women's Doubles Open is 1:08:33 at Cardiff 2026, a top-10% finish: 30th of 862 women's teams.

Best finish, by category
Doubles Open · Women
1:08:33
Cardiff 2026
Doubles Open · Mixed
1:15:09
Manchester 2026
Individual Open · Women
1:24:42
Birmingham 2026
Doubles Pro · Women
1:17:37
London Olympia 2026

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:24:42 PB
    156/552
    Beat 72%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:08:33 PB
    30/862
    Beat 97%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:19:07
    207/491
    Beat 58%
  4. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:17:37 PB
    159/314
    Beat 49%
  5. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:15:09 PB
    286/824
    Beat 65%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:13:16
    106/904
    Beat 88%

Personal bests, by station

1000m SkiErg
4:04
Manchester 2026
50m Sled Push
1:39
Birmingham 2025
50m Sled Pull
3:13
Cardiff 2026
80m Burpee Broad Jump
3:24
Birmingham 2025
1000m Row
4:50
Cardiff 2026
200m Farmers Carry
1:44
Birmingham 2025
100m Sandbag Lunges
2:52
Cardiff 2026
Wall Balls
3:49
Birmingham 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:37 4:04
50m Sled Push
2:00 1:39
50m Sled Pull
4:04 3:13
80m Burpee Broad Jump
4:19 3:24
1000m Row
5:16 4:50
200m Farmers Carry
2:17 1:44
100m Sandbag Lunges
4:08 2:52
Wall Balls
4:35 3:49