The race, in three figures
The race, in words
Amelia Ellery & Constance Ellery finished in the top 10% of the field at Cardiff 2026, in 1:10:43 for 61st of 862 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:00 on the median. Quick through the roxzone: 3:05, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:57Running 1 5:21v median −1:03
-
Block 02 6:38Running 2 4:46v median −1:02
-
Block 03 8:14Running 3 4:53v median −1:11
-
Block 04 8:42Running 4 4:54v median −1:10
-
Block 05 9:50Running 5 4:54v median −1:15
-
Block 06 7:14Running 6 5:07v median −1:18
-
Block 07 7:44Running 7 4:33v median −1:14
-
Block 08 9:23Running 8 5:34v median −1:25
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.