The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Rebecca Cooke & Siobhan Murphy crossed the line in 1:16:23: 149th of 862 women's teams, faster than 83% of the field.
The stations carried this race: faster than 98% of the field across all eight, against 76% on the runs. The sandbag lunges were the standout, 3:16 quicker than the median and 21st of 862.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 6:06v median −0:18
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Block 02 6:48Running 2 5:11v median −0:37
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Block 03 9:19Running 3 5:38v median −0:26
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Block 04 8:55Running 4 5:31v median −0:33
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Block 05 10:16Running 5 5:19v median −0:50
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Block 06 7:54Running 6 5:56v median −0:29
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Block 07 6:16Running 7 5:53v median +0:06
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Block 08 9:35Running 8 5:42v median −1:17
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.