The race, in three figures
The race, in words
Grace Williamson & Shannon Moody finished 300th of 862 women's teams in the Doubles Open division at Cardiff 2026, in 1:21:57, faster than 65% of the field.
Nowhere gained more than the sandbag lunges: 0:30 on the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 6:09v median −0:15
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Block 02 7:47Running 2 5:49v median +0:01
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Block 03 9:38Running 3 5:48v median −0:16
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Block 04 11:05Running 4 5:48v median −0:16
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Block 05 10:40Running 5 5:53v median −0:16
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Block 06 8:19Running 6 6:11v median −0:14
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Block 07 8:34Running 7 5:25v median −0:22
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Block 08 10:47Running 8 6:47v median −0:12
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.