The race, in three figures
The race, in words
1:22:15 at Cardiff 2026 put Ella Donnison & Emma Sharp 310th of 862 women's teams in the Doubles Open division, ahead of 64% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 45% on the runs. The burpee broad jumps were the standout, 1:43 quicker than the median and 22nd of 862.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 6:03v median −0:21
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Block 02 7:44Running 2 6:05v median +0:17
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Block 03 10:25Running 3 6:29v median +0:25
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Block 04 9:18Running 4 6:13v median +0:09
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Block 05 11:25Running 5 6:26v median +0:17
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Block 06 8:52Running 6 6:53v median +0:28
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Block 07 8:42Running 7 5:52v median +0:05
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Block 08 11:11Running 8 7:08v median +0:09
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.