The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Ka Wai Wong & Lowri MacArthur crossed the line in 1:26:10: 430th of 862 women's teams, faster than 50% of the field.
A station race more than a running one: 72% of the field beaten on the stations, against 47% on the runs. The burpee broad jumps were where this race was made, 0:59 ahead of the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 6:05v median −0:19
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Block 02 7:48Running 2 5:59v median +0:11
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Block 03 10:20Running 3 6:14v median +0:10
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Block 04 10:31Running 4 6:42v median +0:38
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Block 05 11:23Running 5 6:17v median +0:08
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Block 06 8:40Running 6 6:09v median −0:16
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Block 07 9:04Running 7 5:47v median +0:00
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Block 08 11:24Running 8 7:30v median +0:31
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.