The race, in three figures
The race, in words
1:40:44 at Cardiff 2026 put Allwyn Gardner-Young & Iona Quilter 728th of 862 women's teams in the Doubles Open division.
The runs carried this race: faster than 30% of the field over the eight kilometres, against 5% on the stations. The burpee broad jumps cost the most time: 3:47 slower than the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:25Running 1 7:18v median +0:54
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Block 02 9:04Running 2 6:40v median +0:52
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Block 03 11:25Running 3 6:28v median +0:24
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Block 04 15:07Running 4 6:32v median +0:28
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Block 05 12:25Running 5 6:24v median +0:15
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Block 06 9:32Running 6 6:46v median +0:21
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Block 07 11:03Running 7 6:15v median +0:28
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Block 08 14:07Running 8 7:55v median +0:56
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.