The race, in three figures
The race, in words
1:46:07 at Cardiff 2026 put Carys Williams & Rhianna Williams 775th of 862 women's teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 1:28. The race faded late: the second half went 3:48 worse against the middle of the field than the first. The roxzone cost time: 7:40, behind 95% of the field.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:21Running 1 7:25v median +1:01
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Block 02 8:52Running 2 6:55v median +1:07
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Block 03 12:54Running 3 8:46v median +2:42
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Block 04 12:37Running 4 7:34v median +1:30
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Block 05 12:57Running 5 7:44v median +1:35
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Block 06 11:48Running 6 8:44v median +2:19
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Block 07 12:54Running 7 7:47v median +2:00
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Block 08 14:08Running 8 9:07v median +2:08
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.