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Athlete United Kingdom

Carys Williams

Since 2025, Carys Williams has raced HYROX 7 times at 6 events across 4 categories, the women's Doubles Open most often (4). 1:16:25 at Cardiff 2025 is the fastest of 4 in the women's Doubles Open, 143rd of 529 women's teams and ahead of 73% of the field.

Best finish, by category
Doubles Open · Women
1:16:25
Cardiff 2025
Individual Open · Women
1:40:06
Helsinki 2026
Doubles Open · Mixed
1:06:03
Cardiff 2026
Doubles Pro · Women
1:07:11
London Excel 2025

Every race

7 races · 6 events

  1. Helsinki
    9 May 2026
    Individual Open · Women
    1:40:06 PB
    385/579
    Beat 34%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:46:07
    775/862
    Beat 10%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:06:03 PB
    38/419
    Beat 91%
  4. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:07:11 PB
    43/339
    Beat 87%
  5. Cardiff
    30 May 2025
    Doubles Open · Women
    1:16:25 PB
    143/529
    Beat 73%
  6. Paris 1
    18 Apr 2025
    Doubles Open · Women
    1:36:27
    584/656
    Beat 11%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:46:20
    721/796
    Beat 9%

Personal bests, by station

1000m SkiErg
4:15
Cardiff 2026
50m Sled Push
1:48
Paris 1 2025
50m Sled Pull
2:55
Cardiff 2026
80m Burpee Broad Jump
2:42
London Excel 2025
1000m Row
4:18
Cardiff 2026
200m Farmers Carry
1:27
Cardiff 2025
100m Sandbag Lunges
2:34
Cardiff 2025
Wall Balls
3:17
Cardiff 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:56 4:27
50m Sled Push
2:16 1:48
50m Sled Pull
4:45 3:53
80m Burpee Broad Jump
6:10 3:46
1000m Row
6:02 5:07
200m Farmers Carry
3:04 1:27
100m Sandbag Lunges
5:07 2:34
Wall Balls
6:20 3:17