The race, in three figures
The race, in words
Joe Greenslade-Cross & Joseph Leeks & Paddy Bailey & Sonny Foulkes finished in the top 10% of the field at Cardiff 2026, in 52:20 for 3rd of 53 men's teams in the Relay division.
The burpee broad jumps were the standout, 1:50 quicker than the median and 1st of 53. Time in the roxzone, 2:13, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:40v median −0:42
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Block 02 5:14Running 2 3:13v median −0:41
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Block 03 5:59Running 3 3:23v median −0:32
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Block 04 5:15Running 4 3:15v median −0:32
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Block 05 7:05Running 5 3:20v median −0:45
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Block 06 4:59Running 6 3:31v median −0:50
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Block 07 5:03Running 7 3:02v median −0:32
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Block 08 8:53Running 8 5:12v median +0:32
Roxzone, per block
Approach · Exit 2:13
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men's teams who finished.