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Athlete United Kingdom

Joe Greenslade-Cross

Since 2024, Joe Greenslade-Cross has raced HYROX 17 times at 13 events across 6 categories, the men's Individual Open and the men's Doubles Open 4 times each. 53:34 at Helsinki 2026 is the fastest of 4 in the men's Doubles Open, 3rd of 431 men's teams and inside the top 10%. Won the field twice.

Best finish, by category
Doubles Open · Men
53:34
Helsinki 2026
Individual Open · Men
1:01:13
Gdansk 2026
Doubles Open · Mixed
55:16
Melbourne 2025
Doubles Pro · Men
54:12
Istanbul 2026

Progress against the field

Between London 2024 and Gdansk 2026, Joe Greenslade-Cross pulled 1:00 ahead of the field.

Over the same races everyone got 3:35 quicker, so 4:35 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 Gdansk 2026

The longest gap between two races compared here, 370 days between London 2024 and London Excel 2025, cost 2:36 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

17 races · 13 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Men
    1:01:13 PB
    18/1349
    Beat 99%
    ↑ 310 days after London Excel 2025 3:36 better than the field Why ↓

    2:07 faster on the clock in a race that was 1:29 slower for everyone: 3:36 better than the field.

    Compare these two →
  2. Istanbul
    1 Aug 2026
    Doubles Pro · Men
    54:12 PB
    11/108
    Beat 90%
  3. Helsinki
    9 May 2026
    Doubles Pro · Men
    55:01
    13/168
    Beat 92%
  4. Helsinki
    9 May 2026
    Doubles Open · Men
    53:34 PB
    3/431
    Beat 99%
  5. Cardiff
    29 Apr 2026
    Relay · Men
    52:20
    3/53
    Beat 94%
  6. London Olympia
    24 Mar 2026
    Doubles Open · Men
    54:21
    1/396
    Beat 100%
  7. Manchester
    21 Jan 2026
    Doubles Open · Men
    53:35
    4/794
    Beat 100%
  8. London Excel
    4 Dec 2025
    Individual Open · Men
    1:03:20
    76/2771
    Beat 97%
    ↑ 370 days after London 2024 2:36 worse than the field Faster on the clock, behind the field Why ↓

    2:28 faster on the clock, yet the race was 5:04 faster for everyone, so 2:36 was lost on the field.

    Compare these two →
  9. London
    3 May 2025
    Relay · Mixed
    52:06
    1/137
    Beat 99%
  10. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    56:02
    8/638
    Beat 99%
  11. London
    29 Nov 2024
    Individual Open · Men
    1:05:48
    36/688
    Beat 95%
  12. Poznan
    2 Nov 2024
    Doubles Open · Mixed
    57:49
    5/275
    Beat 98%
  13. Poznan
    2 Nov 2024
    Relay · Mixed
    51:22
    1/35
    Beat 97%
  14. Cape Town
    21 Sep 2024
    Relay · Mixed
    56:23
    1/26
    Beat 96%
  15. Cape Town
    21 Sep 2024
    Doubles Open · Men
    54:29
    1/106
    Beat 99%
  16. Melbourne
    Date unknown
    Individual Open · Men
    DNF
    —
  17. Melbourne
    Date unknown
    Doubles Open · Mixed
    55:16 PB
    12/769
    Beat 98%

Personal bests, by station

3:35
Manchester 2026
1:26
Manchester 2026
2:19
Manchester 2026
1:58
Manchester 2026
3:53
Manchester 2026
1:10
Helsinki 2026
2:09
Helsinki 2026
3:17
Melbourne 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:38 3:35
50m Sled Push
3:04 1:26
50m Sled Pull
4:14 2:19
80m Burpee Broad Jump
2:55 1:58
1000m Row
4:41 3:53
200m Farmers Carry
1:57 1:10
100m Sandbag Lunges
3:13 2:09
Wall Balls
4:18 3:17