The race, in three figures
The race, in words
In the Relay division at Cardiff 2026, Steven Black & Niall Offill & Paul McNulty & Luke Shaw crossed the line in 56:42: 8th of 53 men's teams, faster than 85% of the field.
Nowhere gained more than the wall balls: 1:27 on the median. If there was time left out there, it was on the sled push, 1:14 behind the median. Time in the roxzone, 2:17, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:50v median −0:32
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Block 02 7:15Running 2 3:33v median −0:21
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Block 03 5:31Running 3 3:22v median −0:33
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Block 04 6:24Running 4 3:35v median −0:12
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Block 05 7:32Running 5 3:28v median −0:37
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Block 06 5:35Running 6 3:54v median −0:27
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Block 07 7:03Running 7 3:27v median −0:07
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Block 08 7:14Running 8 3:54v median −0:46
Roxzone, per block
Approach · Exit 2:17
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men's teams who finished.