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Athlete United Kingdom

Paul McNulty

Since 2025, Paul McNulty has raced HYROX 9 times at 8 events across 5 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 57:29 at Birmingham 2026, 3rd of 156 in the 35–39 age group. On the clock, that is 8:16 faster than the first of them, at Manchester 2026.

Best finish, by category
Individual Open · Men
57:29
Birmingham 2026
Doubles Pro · Men
56:14
Birmingham 2026
Individual Pro · Men
1:03:11
Rome 2026
Doubles Open · Men
1:01:07
Madrid 2025

Progress against the field

Paul McNulty has gained 1:53 on the field from Manchester 2026 to Birmingham 2026.

Over the same races everyone got 6:23 quicker, so 8:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2026 Birmingham 2026

Ahead of the field in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    56:14 PB
    57/476
    Beat 88%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    57:29 PB
    5/677
    Beat 99%
    ↑ 198 days after Malaga 2026 0:15 better than the field Why ↓

    0:15 better than the field: 0:36 faster on the clock, against 0:21 faster for everyone.

    Compare these two →
  3. Rome
    23 Sep 2026
    Individual Pro · Men
    1:03:11 PB
    29/362
    Beat 92%
  4. Cardiff
    29 Apr 2026
    Relay · Men
    56:42
    8/53
    Beat 85%
  5. Malaga
    16 Apr 2026
    Individual Open · Men
    58:05
    5/1036
    Beat 100%
    ↑ 23 days after EMEA London Olympia 2026 1:17 better than the field Why ↓

    2:34 faster on the clock, and the race was 1:17 faster for everyone, so 1:17 of it was this athlete.

    Compare these two →
  6. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:00:39
    131/958
    Beat 86%
    ↑ 13 days after Glasgow 2026 0:00 better than the field Why ↓

    Moved with the field: 2:20 faster on the clock, against 2:20 faster for everyone.

    Compare these two →
  7. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:02:59
    39/1452
    Beat 97%
    ↑ 49 days after Manchester 2026 0:21 better than the field Why ↓

    2:46 faster on the clock, and the race was 2:25 faster for everyone, so 0:21 of it was this athlete.

    Compare these two →
  8. Manchester
    21 Jan 2026
    Individual Open · Men
    1:05:45
    36/529
    Beat 93%
  9. Madrid
    27 Nov 2025
    Doubles Open · Men
    1:01:07 PB
    42/888
    Beat 95%

Personal bests, by station

3:30
Birmingham 2026
1:44
Madrid 2025
2:34
Madrid 2025
2:12
Birmingham 2026
3:55
Madrid 2025
1:17
Malaga 2026
2:57
Madrid 2025
3:13
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:06 3:50
50m Sled Push
2:32 2:08
50m Sled Pull
3:26 2:41
80m Burpee Broad Jump
4:04 2:48
1000m Row
4:23 4:03
200m Farmers Carry
1:38 1:17
100m Sandbag Lunges
3:50 2:58
Wall Balls
4:28 3:13