Brad Goodison & Joe Spencer & Callum Monk & Paul Simpson — HYROX Cardiff 2026 Result

The race, in three figures

Field beaten

72%

Runs

85%

Stations

Biggest gain

Wall Balls

−1:03

v median

9/53

Rank

Biggest loss

200m Farmers Carry

+0:06

v median

32/53

Rank

The race, in words

Brad Goodison & Joe Spencer & Callum Monk & Paul Simpson finished 12th of 53 men's teams in the Relay division at Cardiff 2026, in 58:42, faster than 77% of the field.

The wall balls were where this race was made, 1:03 ahead of the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:02

Running 1 3:58

17/53
v median −0:24

1000m SkiErg 4:04

13/53
v median −0:14
Block 02 5:58

Running 2 3:32

12/53
v median −0:22

50m Sled Push 2:26

26/53
v median −0:02
Block 03 6:06

Running 3 3:53

24/53
v median −0:02

50m Sled Pull 2:13

4/53
v median −1:02
Block 04 6:35

Running 4 3:41

21/53
v median −0:06

80m Burpee Broad Jump 2:54

16/53
v median −0:56
Block 05 8:05

Running 5 3:47

17/53
v median −0:18

1000m Row 4:18

30/53
v median +0:02
Block 06 6:12

Running 6 3:56

13/53
v median −0:25

200m Farmers Carry 2:16

32/53
v median +0:06
Block 07 6:35

Running 7 3:30

22/53
v median −0:04

100m Sandbag Lunges 3:05

12/53
v median −0:31
Block 08 8:24

Running 8 4:40

27/53
v median +0:00

Wall Balls 3:44

9/53
v median −1:03

Where the race went

Run total: 30:54
Stations: 25:00
Roxzone: 2:48
Best run lap: 3:30

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 2:48

B1 · 1000m SkiErg