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Athlete United Kingdom

Paul Simpson

Since 2022, Paul Simpson has raced HYROX 10 times across 5 categories, the men's Individual Open most often (5). 1:22:21 at London Excel 2025 is the fastest of 5 in the men's Individual Open, 1,298th of 2,771 men and ahead of 53% of the field. On the clock, that is 2:49 faster than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:22:21
London Excel 2025
Doubles Open · Mixed
1:20:09
Birmingham 2026
Doubles Pro · Men
1:10:07
Manchester 2026

Progress against the field

From Birmingham 2022 to London Excel 2025, the field gained 9:50 on Paul Simpson.

Over the same races everyone got 12:39 quicker, so 2:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2022 London Excel 2025

385 days between Birmingham 2023 and Manchester 2024 is the longest gap compared here, and the second race was 10:28 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:20:09 PB
    279/549
    Beat 49%
  2. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:32:19
    495/652
    Beat 24%
  3. Cardiff
    29 Apr 2026
    Relay · Men
    58:42
    12/53
    Beat 77%
  4. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:10:07 PB
    185/279
    Beat 34%
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:22:21 PB
    1298/2771
    Beat 53%
    ↑ 69 days after Rome 2025 38:30 better than the field Why ↓

    41:27 faster on the clock, and the race was 2:57 faster for everyone, so 38:30 of it was this athlete.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Relay · Mixed
    1:32:55
    48/55
    Beat 13%
  7. Rome
    26 Sep 2025
    Individual Open · Men
    2:03:48
    1326/1367
    Beat 3%
    ↑ 321 days after Manchester 2024 30:40 worse than the field Why ↓

    28:50 slower on the clock in a race that was 1:50 faster for everyone: 30:40 lost to the field.

    Compare these two →
  8. Manchester
    9 Nov 2024
    Individual Open · Men
    1:34:58
    978/1206
    Beat 19%
    ↑ 385 days after Birmingham 2023 10:28 worse than the field Why ↓

    3:42 slower on the clock in a race that was 6:46 faster for everyone: 10:28 lost to the field.

    Compare these two →
  9. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:31:16
    673/1182
    Beat 43%
    ↑ 371 days after Birmingham 2022 7:12 worse than the field Why ↓

    7:12 behind the field: 6:06 slower on the clock, against 1:06 faster for everyone.

    Compare these two →
  10. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:25:10
    439/960
    Beat 54%

Personal bests, by station

3:48
Manchester 2026
2:00
Manchester 2026
3:49
Birmingham 2026
3:25
Manchester 2026
4:11
Manchester 2026
1:42
Birmingham 2026
3:58
Manchester 2026
3:50
Manchester 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 4:01
50m Sled Push
4:30 2:04
50m Sled Pull
5:53 3:49
80m Burpee Broad Jump
9:33 5:18
1000m Row
5:12 4:28
200m Farmers Carry
2:01 1:42
100m Sandbag Lunges
7:55 4:23
Wall Balls
10:21 4:34