The race, in three figures
The race, in words
1:03:53 at Cardiff 2026 put James Richardson & Tom Redmond & Matt Pilling & Joe Moss 22nd of 53 men's teams in the Relay division, ahead of 59% of the field.
Nowhere gained more than the sandbag lunges: 0:30 on the median. The sled push cost the most time: 0:32 slower than the median. Stronger after halfway: 1:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:38v median +0:16
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Block 02 6:54Running 2 3:54v median +0:00
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Block 03 7:13Running 3 4:07v median +0:12
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Block 04 7:00Running 4 3:26v median −0:21
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Block 05 8:43Running 5 3:56v median −0:09
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Block 06 6:17Running 6 4:19v median −0:02
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Block 07 6:23Running 7 3:17v median −0:17
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Block 08 9:31Running 8 4:47v median +0:07
Roxzone, per block
Approach · Exit 2:33
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men's teams who finished.