The race, in three figures
The race, in words
A top 10% finish for Amber Williams & Olivia Kings & Sarah Smith-Jones & Lowri Thomas at Cardiff 2026: 1:02:57, 3rd of 75 women's teams in the Relay division.
The burpee broad jumps were the standout, 2:20 quicker than the median and 2nd of 75. Time in the roxzone, 2:39, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:29v median −1:27
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Block 02 5:48Running 2 3:54v median −1:16
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Block 03 7:56Running 3 4:07v median −1:14
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Block 04 7:11Running 4 3:58v median −0:51
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Block 05 8:47Running 5 4:15v median −0:58
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Block 06 6:27Running 6 4:17v median −1:28
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Block 07 6:13Running 7 3:44v median −1:12
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Block 08 8:40Running 8 4:37v median −1:15
Roxzone, per block
Approach · Exit 2:39
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.